Elderberry

Elder is a very versatile herb with many useful parts. Elder flowers are an excellent remedy for acute ailments. They help to stimulate sweating and relieve fever by cooling the body and reduce inflammation. Research suggest elder flowers may have anti-inflammatory, antiviral and ability to shorten the duration and severity of flu symptoms. Elder wors well in combination with yarrow and peppermint. Elderberries have a mild laxative and decongestant action and they inhibit the spread of many viral infections. Helping prevent respiratory infections